— A shared practice
The Fast
On the first of every month, we fast together for 72 hours.
- Rhythm
- First of every month
- Duration
- 72 hours
- Begins
- 8:00 PM Brisbane time
- Together
- Group chat
It begins at 8:00 PM Brisbane time and is built around a group chat where people move through the experience together — including people fasting for the first time and others with previous fasting experience.
Fasting was one of the biggest practices in my own journey of developing awareness. Removing food and the usual inputs for a period gave me an opportunity to observe my mind, habits, impulses and identity in a way everyday life rarely did.
The fast itself is simple: 72 hours, water only. I personally use Himalayan pink salt or Celtic sea salt when I choose to use salt during a fast.
This isn’t about proving how tough you are. It’s an opportunity to remove the usual noise, observe what comes up, and go inward — together.
Join the next fast
DM “FAST” to join →This is Dom’s personal and community practice, shared from lived experience — not medical advice. Prolonged fasting isn’t appropriate for everyone.